Our website use cookies to improve and personalize your experience and to display advertisements(if any). Our website may also include cookies from third parties like Google Adsense, Google Analytics, Youtube. By using the website, you consent to the use of cookies. We have updated our Privacy Policy. Please click on the button to check our Privacy Policy.

Health News

157 Posts
Exercise and Mental Health • How Can you Benefit?

Exercise and Mental Health • How Can you Benefit?

​​Exercise will help you to build muscle, improve cardiovascular health, and will inevitably affect your overall physique, but did you know that working out is just as good for your brain as it is for the rest of your body? Engaging in regular exercise has significant psychological benefits and is critical to support your overall wellbeing. How does exercise affect mental health? These are anxious times we live in. Fires, floods, droughts, pandemics…it’s enough to keep you up at night and get your head spinning. Did you know that exercise is an effective strategy for natural anxiety relief? You can…
Read More
Ab Workouts are a Waste of Time. Core Muscle Exercises are Better for Your Overall Health.

Ab Workouts are a Waste of Time. Core Muscle Exercises are Better for Your Overall Health.

Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. Strong core muscles make everyday movements easier. Even though core muscles are so important, many people don’t know what they are. Worse, people think flat stomachs and chiseled abs are indicators of a strong core, but are actually unrealistic body images.This post will educate you on what your core really is, why core exercises are essential and which ones really work, and why standalone ab workouts aren’t really what you should do.What are Core Muscles?Your core is the…
Read More
BENEFITS OF HIKING • REDUCE STRESS AND LOSE WEIGHT

BENEFITS OF HIKING • REDUCE STRESS AND LOSE WEIGHT

The list of reasons to get into hiking is infinite. Let’s start with the basics. Hiking, whether up tall peaks, down steep canyons, or forest bathing along a quiet, mossy path through the woods, is an inexpensive and widely accessible way to get into shape. You can choose the route, pace, and duration according to your fitness level and goals to gradually build a solid foundation of strength and endurance that will serve as a springboard for other sports. What does hiking do for your body?As if that weren’t enough, the benefits of hiking extend to both your physical and mental…
Read More
How to Start Running with a Buggy: What Parents Need to Know

How to Start Running with a Buggy: What Parents Need to Know

Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is a great way to stay active and healthy while introducing your baby to the joys of fresh air and fitness. Many new parents have questions about how to start running with a buggy safely. We’re here to tell you how to make it work. Running with a Buggy: FAQsRUNNING WITH A BUGGY: FAQS1. When can I use a running buggy?Your baby should be able to hold its head up and sit on its own, since most jogging strollers don’t…
Read More
7 Couples’ Workout Tips to Get Fit with a Partner or Workout Buddy

7 Couples’ Workout Tips to Get Fit with a Partner or Workout Buddy

Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. Couples’ workouts can be particularly challenging if one partner is much fitter than the other. This post will help you make the most of couples’ workouts so that everyone can get in a challenging and fun activity together. Good to know:These tips are also suitable for workout buddies and fitness partners—not just couples!Benefits of Couples’ Workouts, Workout Buddies and Fitness PartnersWorking out with someone else has many benefits:Everyone is more likely to stay accountable to their fitness goals[1].A workout partner…
Read More
Exercises Miho Nonaka Uses to Improve Her Rock Climbing Performance

Exercises Miho Nonaka Uses to Improve Her Rock Climbing Performance

Most climbers will tell you that the best way to get better at climbing and bouldering is to simply go climb. They are unique sports that require muscle endurance, explosive power, finger strength, agility, flexibility, and core strength, and the most effective way to work all these components together is usually on the wall. However, you can certainly complement your training with additional exercises. We caught up with Miho Nonaka, a world-class athlete in competition bouldering, to find out which exercises she uses to get herself in top condition. In addition to a regular regime of climbing, here are a…
Read More
3-WEEK RUNNING PLAN: BREAKTHROUGH BASE BUILDER

3-WEEK RUNNING PLAN: BREAKTHROUGH BASE BUILDER

All athletes eventually plateau. Great athletes push through. Be an athlete that pushes through with this running plan, IG Live and Zwift coaching sessions and the adidas 4D Challenge.The following running plan is for people who are ready to commit to moving forward with their running. It’s a plan for the athletes that run the soles off their shoes, pushing their limits. This plan is for the boundary-pushers, the limit-breakers, the athletes that just. Keep. Moving. Forward.This running plan is for you. Welcome. Now let’s get to work.YOU’RE GONNA NEED A BIGGER BASERunners know progress doesn’t come overnight. It takes…
Read More
Create Your Triathlon Training Plan: 3 Steps for Beginner Triathletes

Create Your Triathlon Training Plan: 3 Steps for Beginner Triathletes

If you are feeling inspired to try your first triathlon, we can help you get started. Find out what you need to consider to complete a triathlon below. With these three steps you’ll be able to set up your own beginner triathlon training plan.​​Swimming, cycling and running: the challenge of triathlon training is to prepare for three endurance sports at the same time.Good to know:Triathlon distances vary, so you can choose a length that works for you. For your first attempt, try a super sprint triathlon – also known as the “starter triathlon”. Distances are usually approx. 500 meter (0.3…
Read More
Foods to Make you Run Faster? Top Marathon Nutrition Tips

Foods to Make you Run Faster? Top Marathon Nutrition Tips

In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training plan is your diet. But there is a lot more to it than just what you eat before and after you run. The right snacks and fluids during the race can help you run faster and boost your performance. You’ll see the best results if you start taking a closer look at your marathon nutrition weeks before the big day.Macronutrients for Runners: A BreakdownIf you’re an endurance athlete, you should get to know and love carbohydrates. They are…
Read More
Muscle Spasms: How to Prevent Leg Cramps

Muscle Spasms: How to Prevent Leg Cramps

Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without warning, causing pain. This can happen during or after exercise (and often at night).The most commonly affected areas are the calves, feet, and thighs. A muscle cramp can sneak up on anyone – from beginners to professionals.WHAT CAUSES LEG CRAMPSFor a long time it was believed that fluid or mineral imbalances were the main cause of muscle cramps. However, to date there is no evidence on what really causes muscle cramps. What we know is that…
Read More
Do These 10 Core Exercises for a Strong Core and an Awesome Ab Workout

Do These 10 Core Exercises for a Strong Core and an Awesome Ab Workout

Include these 10 core exercises in your next ab workout to strengthen your core and tone your abs. A strong core will keep you healthy and pain-free. Sculpt your abs while strengthening your core in the same workout!Your core is your center of gravity. A strong core allows for stronger functional movement throughout exercise and everyday life. You should constantly engage your core, whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down at work. Check out these desk-specific stretches if you’re feeling tight.A strong core will help prevent injury and promote more efficient workouts…
Read More
TOP 15 MOST COMMON CYCLING MISTAKES (AND TIPS TO FIX THEM)

TOP 15 MOST COMMON CYCLING MISTAKES (AND TIPS TO FIX THEM)

We all make cycling mistakes. Everyone messes something up on their bike when they first start. Some people continuously make cycling mistakes, and you usually know them as “the person who always crashes” or “the person who always has a flat tire” or “the constantly overtrained person.” These tips will help you shortcut the 15 most common cycling mistakes. You won’t go from Joe to Pro in a day, but you can avoid a lot of frustration by doing a few simple things.Good to know:Always make sure your bike is in safe working order. Take your bike to a shop if…
Read More