Exercise

Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. Strong core muscles make everyday movements easier. Even though core muscles are so important, many people don’t know what they are. Worse, people think flat stomachs and chiseled abs are indicators of a strong core, but are actually unrealistic body images.This post will educate you on what your core really is, why core exercises are essential and which ones really work, and why standalone ab workouts aren’t really what you should do.What are Core Muscles?Your core is the…

The list of reasons to get into hiking is infinite. Let’s start with the basics. Hiking, whether up tall peaks, down steep canyons, or forest bathing along a quiet, mossy path through the woods, is an inexpensive and widely accessible way to get into shape. You can choose the route, pace, and duration according to your fitness level and goals to gradually build a solid foundation of strength and endurance that will serve as a springboard for other sports. What does hiking do for your body?As if that weren’t enough, the benefits of hiking extend to both your physical and mental…

Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is a great way to stay active and healthy while introducing your baby to the joys of fresh air and fitness. Many new parents have questions about how to start running with a buggy safely. We’re here to tell you how to make it work. Running with a Buggy: FAQsRUNNING WITH A BUGGY: FAQS1. When can I use a running buggy?Your baby should be able to hold its head up and sit on its own, since most jogging strollers don’t…

Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. Couples’ workouts can be particularly challenging if one partner is much fitter than the other. This post will help you make the most of couples’ workouts so that everyone can get in a challenging and fun activity together. Good to know:These tips are also suitable for workout buddies and fitness partners—not just couples!Benefits of Couples’ Workouts, Workout Buddies and Fitness PartnersWorking out with someone else has many benefits:Everyone is more likely to stay accountable to their fitness goals[1].A workout partner…

Most climbers will tell you that the best way to get better at climbing and bouldering is to simply go climb. They are unique sports that require muscle endurance, explosive power, finger strength, agility, flexibility, and core strength, and the most effective way to work all these components together is usually on the wall. However, you can certainly complement your training with additional exercises. We caught up with Miho Nonaka, a world-class athlete in competition bouldering, to find out which exercises she uses to get herself in top condition. In addition to a regular regime of climbing, here are a…

All athletes eventually plateau. Great athletes push through. Be an athlete that pushes through with this running plan, IG Live and Zwift coaching sessions and the adidas 4D Challenge.The following running plan is for people who are ready to commit to moving forward with their running. It’s a plan for the athletes that run the soles off their shoes, pushing their limits. This plan is for the boundary-pushers, the limit-breakers, the athletes that just. Keep. Moving. Forward.This running plan is for you. Welcome. Now let’s get to work.YOU’RE GONNA NEED A BIGGER BASERunners know progress doesn’t come overnight. It takes…

If you are feeling inspired to try your first triathlon, we can help you get started. Find out what you need to consider to complete a triathlon below. With these three steps you’ll be able to set up your own beginner triathlon training plan.​​Swimming, cycling and running: the challenge of triathlon training is to prepare for three endurance sports at the same time.Good to know:Triathlon distances vary, so you can choose a length that works for you. For your first attempt, try a super sprint triathlon – also known as the “starter triathlon”. Distances are usually approx. 500 meter (0.3…

In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training plan is your diet. But there is a lot more to it than just what you eat before and after you run. The right snacks and fluids during the race can help you run faster and boost your performance. You’ll see the best results if you start taking a closer look at your marathon nutrition weeks before the big day.Macronutrients for Runners: A BreakdownIf you’re an endurance athlete, you should get to know and love carbohydrates. They are…

Include these 10 core exercises in your next ab workout to strengthen your core and tone your abs. A strong core will keep you healthy and pain-free. Sculpt your abs while strengthening your core in the same workout!Your core is your center of gravity. A strong core allows for stronger functional movement throughout exercise and everyday life. You should constantly engage your core, whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down at work. Check out these desk-specific stretches if you’re feeling tight.A strong core will help prevent injury and promote more efficient workouts…

You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you do afterward is the key to a good recovery and muscle growth.Avoid these eight mistakes after a workout:1. Forget to hydrateMost people are walking around chronically dehydrated. It’s essential to make sure that you always drink enough water. How much? Approximately 30-35 ml per kg of body weight per day, plus an extra 500-1000 ml for every hour of exercise. This is especially important if you sweat a lot! Stay hydrated before, during and especially after your workout…

“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with a nutritious breakfast. Maybe you snack on half a banana 20 minutes before the start.You’re off to a good start! However, if you want to improve your pace during the race and reach your goal time (or even set a new personal record), you should take diet into consideration in the initial training phase – not just the morning of the race. Your diet throughout the months of training determines your performance in a race.Researchers from Aalborg University…