
From Running on the Beach to a Running Track: What are the Best Surfaces to Run On?
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing your body to adjust to the changing terrain.But do you know how the different running surfaces affect your body? Learn about the most common surfaces and how to use them as an effective training tool. Top 7 Surfaces to Run On1. SandPros:When the sand is hard, running on the beach is easy on your joints. When it is soft, you have to pick up your knees, push off harder and apply more strength, which helps you improve your running…