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Food

Breakdown of Artificial and Natural Sweeteners: What are the Healthiest Sugar Substitutes?

Breakdown of Artificial and Natural Sweeteners: What are the Healthiest Sugar Substitutes?

Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you think that about 80% of packaged foods contain added sugar.The World Health Organization (WHO)……recommends consuming a maximum of 50 g of sugar per day (12 teaspoons). Most of us eat much more than this every day.  To wean yourself off sugar, it can be helpful to opt for sugar alternatives, in addition to cutting down on your intake. Sugar substitutes ranging from birch sugar to erythritol to stevia are available in shops and advertised as healthy – but are…
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Fact Check >> Can Low-Calorie Foods Help you Lose Weight?

Fact Check >> Can Low-Calorie Foods Help you Lose Weight?

Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods and many more. We turn to “light” products because we want to eat healthy and hope they will help us lose weight. We automatically associate words like “sugar-free,” “low-fat,” or “wellness” with health and well-being. But do these “low-calorie” products really deliver what they promise?What are “light” foods?Wherever it says “light,” it means there is less of something: for example, less fat or less or no sugar. “Light” products have to contain at least 30% fewer calories…
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Green Smoothie Happiness

Green Smoothie Happiness

 Buy Now   But soon, there was a problem...For an unknown reason, my energy just plummeted along with my happiness and zest for life... Most of the times I feel like a robot doing something over and over again without a sense of achievement. There were days when I'd wake up, and scroll mindlessly through the same 3 apps on my phone. But I was literally exhausted doing NOTHING. It was frustrating... Sometimes it was because I don't have enough money, sometimes it was because my wife and I had a fight, and sometimes I just lose motivation to be happy or to feel good…
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Fast Fat Burning Meals Cookbook – Paleo, Vegan, Real Food Recipes

Fast Fat Burning Meals Cookbook – Paleo, Vegan, Real Food Recipes

 Buy Now    ATTENTION: Men and women over 30 who love good food, are pressed for time, tired of figuring out “what’s for dinner?” and still want to enjoy delicious healthy meals that keep you lean in just minutes a day! How a Breakthrough Discovery From a Busy Mom and Dad Helps Your Body Burn Fat 24/7 Without Counting Calories, Starving Yourself, or Relying on Unhealthy "Diet" Foods Hey, Yuri Elkaim and Amy Coates here and we’d like to ask you a question: Are you fed up with not being able to lose weight and keep it off? Sick and tired…
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Cure Yourself – Secret Remedies & Wonder Foods

Cure Yourself – Secret Remedies & Wonder Foods

 Buy Now        Do You Know ?  Surprised ?     Read on . . . . An e-book is here just for this purpose. Cure Yourself : Secret Remedies & Wonder Foods Click here to have a look at the preview What to expect out of it ? Some more news for you. While I was developing the e-book, one fine morning I felt, "why shouldn't I help you with some more?" Immediately I decided to give two very valuable e-books as free gifts, as a token of appreciation for your support, though I knew that this decision would increase…
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100 Healthy Raw Snacks And Treats

100 Healthy Raw Snacks And Treats

 Buy Now    Does this sound familiar? You WANT to eat healthy, but you'll be hit by an attack of the munchies and your best intentions go right out the window? Well, here's some good news... I'm no different than you. When I get hungry I reach for the closest thing to put in my mouth. But after years of mistreating my body, and ruining my figure, I got smart. Now you can get smart too. Would you have thought uncooked snacks and desserts made from raw healthy ingredients could look and taste fantastic? Well, they can! From The Desk Of…
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101 Toxic Food Ingredients – New Conversion Breakthrough

101 Toxic Food Ingredients – New Conversion Breakthrough

 Buy Now    3 Newly Discovered TOXIC Food Ingredients You Must AVOID to Fight Cancer, STOP Heart Disease & Burn Off More Stubborn Fat Written By: Anthony Alayon C.F.T., C.S.N., & Best Selling Author Did you know that DANGEROUS ingredients can be found in a majority of the food items you purchase from a grocery store or any of your favorite restaurants? These ingredients can be harmful and even LIFE THREATENING. FACT: A recent study conducted by the Grocery Manufacturer’s Association states that OVER 80% of packaged foods eaten in the U.S. every day are contaminated with at LEAST ONE TOXIC…
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Tired After Eating? 6 Tips to Boost Your Energy

Tired After Eating? 6 Tips to Boost Your Energy

You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. But then afterwards you suddenly feel tired and drowsy. What is happening in your body?After a meal, your body really jumps into high gear – it begins with the digestive process: blood flow to the stomach and intestines increases. When this happens, your body decreases the supply of oxygen to the brain. This reduced supply of oxygen makes you feel sleepy after eating.What you eat also influences the way you feel: if you eat foods high in sugar…
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7 Day Healthy Meal Plan (Jan 18-24)

7 Day Healthy Meal Plan (Jan 18-24)

posted January 15, 2021 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.7-Day Healthy Meal PlanSince we can’t go on vacation and travel the world travel (and I LOVE to travel!), then next best thing is cooking dishes from places we would love to travel to when all this is behind us. Some of these dishes from around the world are a good start Colombian Steak with Onions and Tomatoes , Asian Salmon Bowls, and Shrimp Pho with Vegetables. Tell me some…
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House Special Fried Rice

House Special Fried Rice

House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, and eggs for mega protein.House Special Fried RiceFried rice is one of my favorite guilty pleasures! I love it so much and crave it frequently. If we order it at a Chinese restaurant, we usually get the house special fried rice made with beef, shrimp, pork and chicken. There’s never enoughprotein and vegetables in the dish we order to make it a main dish, so I set out to make it myself with a…
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