Women’s Health

Working Out on Your Period >> Understand the Menstrual Cycle Phases

Working Out on Your Period >> Understand the Menstrual Cycle Phases

There are days when you power through a HIIT workout with ease and then those days when you don’t want to get out of your bathrobe. By understanding your cycle, you can stop seeing your period as a burden and be able to take advantage of the physical and emotional benefits. Find out how to schedule your workouts to maximize those hormonal boosts and learn when it’s best to focus on recovery and regeneration. Breakdown of the Menstrual Cycle PhasesMenstrual PhaseWhat’s happening in the body?Your cycle starts on the first day of your period. The lining of the uterus is shed through…
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Women in Sports >> Breaking Barriers

Women in Sports >> Breaking Barriers

Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting your medal and collapsing into the arms of your supporters. Not too long ago, this powerful moment was not possible for women. In 1967, Kathrine Switzer became the first woman in history to run the Boston Marathon as a numbered entrant. She managed to slip through registration by disguising her gender, signing up as “K.V. Switzer”. She was tackled mid-race by a trainer in street clothes who objected to a woman participating in the race. She dusted herself off…
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How to Build Muscle for Women • Learn the Benefits of Muscle Growth

How to Build Muscle for Women • Learn the Benefits of Muscle Growth

Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change and muscle strength is no longer off-limits. In fact, understanding how to build muscle for women can help you prevent bone loss and injury as you age while improving your overall quality of life. Learn the truth about muscle growth in women. Plus, how your hormones, your diet, and specific exercises can help you gain muscle.Muscle GROWTH makes you stronger – inside and outAs you begin your journey toward muscle growth, it’s important to remember that…
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Power Of Hormones – Womens Health Offer

Power Of Hormones – Womens Health Offer

 Buy Now    1 in 3 Women Suffer From Hormone Imbalance At Some Point In Their Lives(...WITHOUT Crazy Diets Or Exercise Plans!)PLUS: It has the added bonus of boosting feelings of desire in intimate relationships.Did you know that every woman has their own optimal hormone levels, which are different to any other woman's?And that if a woman is constantly feeling fatigued, heavy, and depressed, then an imbalance in their hormones is likely to be the #1 reason why they are feeling this way?And even more exciting there is in fact a way to get hormones BACK into balance, which in turn…
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The V-core Lift Essential Program For Women’s Pelvic Floor Health

The V-core Lift Essential Program For Women’s Pelvic Floor Health

 Buy Now    Discover the TRUTH About Kegels So You Can Stop Peeing Your Pants, Improve Sensation, Strengthen & Tighten Your “Lady Parts”…Without A Single Doctor’s Visit    NYC Madison Avenue Pelvic Physical Therapist Who’s Helped Over 22,000 Women Shares the TRUTH About Kegels Even Your Doctor Doesn’t Know If you’re one of the millions of women suffering from “Pee in Your Pants Syndrome,” Prolapse, or ‘Unhappy “Lady Parts,” I know how much it affects your quality of life. It wasn’t so long ago that I found myself on the “Doctor Roadshow” hopping from one doctor to another in hopes of…
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Fitness Motivation – 4 Top Tips to Reach Your Goals

Fitness Motivation – 4 Top Tips to Reach Your Goals

You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. In fact, it feels like you have to hold yourself back so that you don’t overdo it. Then suddenly, you miss a day. Slowly but surely, your fitness motivation decreases, and you see your goals slipping away. Don’t worry—this is completely normal, and it happens to everyone. These tips will help you understand how to motivate yourself and stay on track when you’re not exactly inspired to work out. Create a Personal Fitness Motivation Strategy to Stick with…
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21 Days in 2021 – Download the Free Workout Plan to Feel the Change

21 Days in 2021 – Download the Free Workout Plan to Feel the Change

Does it feel like 2020 is really over?Or does everything feel the same?Well, tomorrow will feel the same, too, unless you choose to feel different this time…Here’s how to kick-start your fitness journey and feel a change in just 21 days! Why you need to try this free workout calendarIn the 21IN21 calendar you get all you need to kick-start a different, healthier lifestyle:Guided home workouts (no equipment)Nutrition advice to feel healthier day by dayTips to help you change your habitsGet inspired by a new feeling every single day for 21 days!Ready to start?How to use the 21IN21 calendarIt’s all digital…
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